Diet | Momma’s Milk Academy

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Momma’s Milk Academy

Welcome!

Welcome to Momma’s Milk Academy! (0:35)

Basics of Breastfeeding

Why Breastfeed? (0:47)
Basic Physiology of Breastfeeding (1:44)
What to Expect After Delivery (1:13)
Normal Breastfeeding Behavior (0:56)

How to Breastfeed

Feeding Cues (0:46)
Correct Way to Breastfeed (1:52)
Nipple Shields (1:09)
Breastfeeding Positions (0:14)
Is Baby Getting Enough Milk? (0:58)

Common Breastfeeding Issues

Flat/Inverted Nipples (0:33)
Tongue and Lip Ties (1:03)
Breast Augmentation/Reduction (0:26)
Nipple Pain (0:56)
Plugged/Clogged Duct (0:40)
Mastitis (0:46)
Engorgement (0:40)

Boosting Milk Supply

Supply and Demand (0:50)
Galactagogues (0:36)

Nutrition/Diet for Breastfeeding

Diet (0:25)
Excercise (0:28)
Caffeine Intake (0:19)
Alcohol Consumption (0:39)

Health Insurance and Laws Around Breastfeeding

How Can Health Insurance Help? (0:41)
Breastfeeding Laws (0:25)

Hand Expression and Pumping

Hand Expression (1:35)
Pumping (4:30)
How to Properly Store Breast Milk (0:55)

Returning to Work

Returning to Work Tips (0:44)

Bottle Refusal

How to Handle Bottle Refusal (1:45)

Extended Breastfeeding

Benefits of Extended Breastfeeding (0:47)

Weaning

Gentle Weaning (1:35)

Relactation

Is It Possible to Relactate? (1:53)

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Diet

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